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Ingredients
US|METRIC
12 SERVINGS
- 3 1/2 cups whole wheat pastry flour (Bob’s Red Mill® Organic, measured like this—and see the Notes below for a gluten-free option!)
- 2 1/2 tsp. ground cinnamon
- 3/4 tsp. ground allspice
- 3/4 tsp. ground nutmeg
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 Tbsp. unsalted butter (or coconut oil, melted and cooled slightly)
- 4 large egg whites (room temperature)
- 1 Tbsp. vanilla extract
- 5 1/2 tsp. liquid stevia
- 6 Tbsp. erythritol (confectioners’ style)
- 3/4 cup plain nonfat Greek yogurt
- 1/4 cup white vinegar
- 1 cup nonfat milk
- 3 cups grated carrots (freshly, peeled first!)
- 3 Tbsp. light cream cheese (well softened, see Notes)
- 4 1/2 tsp. nonfat milk
- 3/8 tsp. liquid stevia (or adjusted to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg2% |
Sodium370mg15% |
Potassium230mg7% |
Protein7g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A90% |
Vitamin C4% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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