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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. salt
- 1 1/2 cups grated carrots
- 2 eggs (large)
- 1/2 cup yogurt (plain)
- 1/2 cup pure maple syrup
- 1/4 cup oil (light tasting, I used grapeseed)
- 1 tsp. pure vanilla extract
- 300 grams ricotta cheese (I used extra smooth, 6% M.F.)
- 1 Tbsp. pure maple syrup (more to taste)
- 1 tsp. pure vanilla extract
- 1/8 tsp. ground cinnamon (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium740mg31% |
| Potassium430mg12% |
| Protein17g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber3g12% |
| Sugars31g |
| Vitamin A150% |
| Vitamin C6% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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