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Healthy Caramelized Banana Bread
THE WIMPY VEGETARIAN10Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup extra virgin coconut oil (melted)
- 1/2 cup pure maple syrup (stir in an additional 1 tablespoon for high altitude baking at 6500 ft)
- 3 ripe bananas (very, cut into 1" slices)
- 1/4 cup apple sauce (use 1/2 cup apple sauce for high altitude baking at 6500 ft)
- 1 tsp. vanilla extract
- 1 3/4 cups einkorn flour (whole wheat, minus 1 tablespoon for high altitude baking at 6500 ft)
- 1 tsp. baking soda (use 3/4 teaspoon for baking at high altitude)
- 3/4 tsp. kosher salt (or 1/2 teaspoon table salt)
- 1/2 tsp. ground cinnamon
- 3 large eggs
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium820mg34% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars38g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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