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16Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 medium shrimp (peeled, deveined)
- 3 Tbsp. olive oil
- 3 Tbsp. whole wheat flour
- 1/3 onion
- 2 green bell peppers
- 1 garlic clove
- 1 cup diced tomatoes
- 1 1/2 cups chicken stock
- 1/2 Tbsp. paprika
- 1/2 tsp. oregano
- 1 Tbsp. chili powder
- 2 Tbsp. parsley (crushed)
- 1 Tbsp. bay leaves (crushed)
- 1 pinch cayenne pepper
- 1 cup kale (shredded)
- 1 cup cooked quinoa
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium230mg10% |
| Potassium660mg19% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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