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Ingredients
US|METRIC
12 SERVINGS
- 3 cups old fashioned oats
- 1 1/2 Tbsp. seasoning (chai, see below or pumpkin pie spice)
- 1 1/2 tsp. baking soda
- 3/4 tsp. fine sea salt
- 2 eggs
- 1 cup unsweetened almond milk (plain or vanilla)
- 1 cup butternut squash (mashed cooked)
- 1/2 cup maple syrup
- 3 Tbsp. coconut oil (melted, or any mild-flavored oil)
- 1 tsp. vanilla extract
- turbinado sugar (optional:, for sprinkling)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium420mg18% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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