Healthy Butternut Squash Mac and Cheese

TODAY
10Ingredients
45Minutes
600Calories

Ingredients

US|METRIC
  • 4 cups butternut squash (peeled, seeds removed, cut into 1-inch cubes)
  • 1 cup milk
  • 2 tablespoons unsalted butter
  • 1/2 cup chicken stock (low-sodium)
  • 1 pound whole wheat elbow macaroni
  • 1/4 teaspoon nutmeg (freshly grated)
  • 1/4 cup cheddar cheese
  • 1/3 cup panko breadcrumbs
  • kosher salt
  • freshly grated black pepper
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    NutritionView More

    600Calories
    Sodium15% DV350mg
    Fat17% DV11g
    Protein47% DV24g
    Carbs36% DV109g
    Fiber48% DV12g
    Calories600Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium350mg15%
    Potassium910mg26%
    Protein24g47%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A300%
    Vitamin C50%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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