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Healthy Butternut Squash Casserole With Sweet Potato (Vegan)
HEALTHY TASTE OF LIFE13Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, peeled, cubed)
- 1 large sweet potato (cubed, or two medium)
- 3/4 cup dried cranberries
- 1/2 cup golden raisins
- 1/2 cup brown rice (short grain or long grain)
- 1/4 cup wild rice
- 1/8 tsp. nutmeg
- 1 tsp. canela
- 3/4 tsp. sea salt
- 1/4 tsp. black pepper
- 3 Tbsp. maple syrup
- 4 Tbsp. extra virgin olive oil (or avocado oil)
- 2 Tbsp. balsamic vinegar (or apple cider vinegar)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium770mg22% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A330% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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