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8Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup agave (Honey works, but it’s not for strict vegans and will also add a slight honey flavor. Corn syrup will also work, and commenters have said brown rice syrup or pure maple syrup work as well., 60g)
- 1 Tbsp. molasses (regular, or blackstrap for bars high in iron. Or omit and increase agave to 1/3 cup. The taste will be slightly less authentic without the molasses., 15g)
- 3 1/2 Tbsp. xylitol (or sugar, or evaporated cane juice, 40g, Texture will be a little less toffee-like, but still just as delicious, if using xylitol.)
- 1 cup peanut butter (crunchy or creamy, 225g, Almond or cashew butter will work; the flavor just won’t be as close to that of the popular candy bar.)
- 1 1/2 cups bran flakes (or cornflakes or another flake cereal, 56g)
- 1/8 tsp. salt (plus a little extra if using unsalted peanut butter)
- 2/3 cup chocolate chips (optional)
- 1/4 cup cocoa powder (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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