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Healthy But Very Tasty Lamb Rogan Josh with Perfect Fluffy Rice
SPAULYSEASONALSERVINGS16Ingredients
90Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cms fresh root ginger (piece of, chopped)
- 5 garlic cloves (chopped)
- 3 Tbsp. olive (or groundnut oil)
- 10 cardamom pods
- 2 bay leaves
- 1 piece cinnamon stick
- 1 kg boneless lamb (from the shoulder, or beef cut into 2.5 cm, 1 inch cubes)
- 2 onions (large, chopped)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. Garam Masala
- 1 1/2 tsp. paprika (or pimento)
- 2 tsp. tomato purée
- 1 can tomato (chopped)
- 1 tsp. salt
- 300 mL water
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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