Healthy Brownies

DAVID D
16Ingredients
38Minutes
280Calories

Ingredients

US|METRIC
  • 19 ounces black beans (rinsed and drained)
  • 2 tablespoons ground flax seeds
  • 1/3 cup cocoa powder
  • 1/3 cup millet flour (*see notes)
  • 1 1/2 teaspoons baking powder
  • 1 tablespoon tapioca starch
  • 2/3 cup stevia (granulated)
  • 3 tablespoons coconut oil (melted *see notes)
  • 1 teaspoon vanilla extract
  • 1 teaspoon instant espresso powder
  • 1/2 cup chocolate chips (semi-sweet, melted *see notes)
  • 1/2 cup chopped walnuts
  • 1 cup pumpkin puree
  • 1/4 cup cocoa powder
  • 3 tablespoons maple syrup
  • 2 tablespoons butter (or almond butter)
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    NutritionView More

    280Calories
    Sodium17% DV410mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber36% DV9g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol5mg2%
    Sodium410mg17%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A90%
    Vitamin C6%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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