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Healthy Brown Rice & Lentil Salad
WATCH WHAT U EAT14Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice
- 1/2 cup lentils (whole)
- 2 cups water (or low sodium organic chicken stock or vegetable stock)
- 1 cucumber (large, peeled and finely diced)
- 1/2 cup corn (I used frozen)
- 2 Roma tomatoes (seeded and finely diced)
- 1/2 onion (finely diced)
- 3 Tbsp. chopped parsley (loosely packed)
- 1/2 avocado
- 1/2 cup skim milk (almond milk if vegan)
- 1/2 cup mint leaves (loosely packed)
- 1 jalapeño (optional)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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