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Healthy Brown Rice Salad w/ Kale + Sesame Seeds
WELL AND FULL13Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked)
- 3 cups kale (chopped)
- 1 Tbsp. hemp seeds
- 1 Tbsp. white sesame seeds
- 1 Tbsp. black sesame seeds
- 1/2 cup mung bean sprouts
- 2 Tbsp. shoyu
- 1/4 tsp. red pepper flakes
- fresh lime (Squeeze)
- 1/2 cup pepitas
- extra virgin olive oil (Drizzle of)
- 1/2 tsp. black pepper
- 1/4 tsp. sea salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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