Healthy Broccoli and Potato Soup Recipe | Yummly

Healthy Broccoli and Potato Soup

GIMMEDELICIOUS
12Ingredients
15Minutes
360Calories
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Ingredients

US|METRIC
  • 1 russet potato (large, cleaned, unpeeled)
  • 3 ounces 1/3-less-fat cream cheese
  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 1 garlic clove (minced)
  • 3 tablespoons flour
  • 4 cups chicken broth (/stock water can also be used)
  • 1 can low fat evaporated milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 12 ounces frozen chopped broccoli
  • 1 1/2 cups shredded sharp cheddar cheese
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    NutritionView More

    360Calories
    Sodium30% DV730mg
    Fat35% DV23g
    Protein37% DV19g
    Carbs7% DV21g
    Fiber4% DV1g
    Calories360Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol55mg18%
    Sodium730mg30%
    Potassium570mg16%
    Protein19g37%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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