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Healthy Broccoli 'Rice' Casserole
THAT LOW CARB LIFE9Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. riced cauliflower
- 12 oz. broccoli florets (chopped)
- 3 cups grated cheddar (divided)
- 4 oz. cream cheese (room temperature, chopped into small pieces)
- 2 large eggs
- 1 tsp. salt
- 1 tsp. garlic powder
- 1/2 tsp. cracked pepper
- 1/4 tsp. mustard powder
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium860mg36% |
| Potassium460mg13% |
| Protein20g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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