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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet onion (chopped)
- 1 carrot (peeled and thinly sliced)
- 3/4 lb. broccoli (3 1/2 cups, coarsely chopped or 2 10 ounce packages frozen, chopped broccoli)
- 14 oz. low sodium chicken broth
- 1 cup water
- 1/2 tsp. sea salt
- 1/4 tsp. pepper
- 2 tsp. mustard seed (optional)
- 1/4 cup sour cream
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium380mg16% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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