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Healthy Broccoli Quinoa Casserole
LEXI'S CLEAN KITCHEN13Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (or oil)
- 1 medium onion (diced fine)
- 3 garlic cloves (minced)
- 2 cups veggie (or chicken stock)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. fresh parsley
- 2 Tbsp. fresh parsley
- 2 tsp. dried parsley
- 1 cup uncooked quinoa (rinsed well and drained)
- 15 oz. chickpeas (drained and rinsed)
- 6 oz. frozen broccoli (not thawed)
- 1/2 cup grated cheddar cheese (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1020mg43% |
| Potassium590mg17% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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