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Healthy Broccoli Pasta Alfredo with Ricotta
EVERYDAY HEALTHY RECIPES10Ingredients
12Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fusilli (penne or tagliatelle pasta reserve 2/3 cup water from cooking the pasta)
- 1 broccoli (small, approx. 350 g)
- 2 garlic cloves (finely chopped)
- 1/2 cup grated Parmesan cheese (finely, make sure it's vegetarian)
- 6 Tbsp. ricotta cheese
- 3 Tbsp. fromage frais (/fromage blanc)
- 2 Tbsp. olive oil
- 1/3 tsp. onion (granules)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium470mg20% |
| Potassium660mg19% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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