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Healthy Breakfast Tacos with Black Beans and Eggs
KILLING THYME19Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 taco shells (street, Or small taco shells)
- 1 Tbsp. olive oil
- 8 large eggs
- 2 Tbsp. milk
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 cup grated cheese (I like using a Mexican blend or cheddar)
- 2 cups baby spinach (ribboned)
- cracked black pepper
- kosher salt
- 1 cup black beans (cooked)
- diced tomatoes
- diced avocado
- pico de gallo
- chopped fresh parsley (or cilantro)
- lime wedges (for a spritz of fresh lime juice)
- cheese (Extra)
- hot sauce
- plain Greek yogurt (Or sour cream, if you really prefer)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium830mg35% |
| Potassium680mg19% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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