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Ingredients
US|METRIC
6 SERVINGS
- 4 slices gluten free bread
- 5 whole eggs
- 5 egg whites
- 1/3 cup nonfat greek yogurt
- 1 1/2 cups unsweetened almond milk
- 1/2 cup green bell pepper (diced)
- 2/3 cup mushrooms (sliced)
- 1/4 cup low fat cheddar cheese (shredded)
- 3/4 cup breakfast sausage (chicken, diced)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium400mg17% |
| Potassium390mg11% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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