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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup green onion (diced)
- 1/4 cup tamari sauce
- 1/2 cup red onion (diced)
- 1/4 tsp. dry mustard
- 1 Tbsp. garlic (minced)
- 2 cups bell pepper (diced)
- 1 cup peas (& carrots frozen)
- 3/4 cup ham (diced, fat free if you're on the 21 Day Fix)
- 4 eggs (scrambled)
- 3/4 cup sausage (link, diced, I use all natural chicken sausage)
- 8 slices turkey bacon (cooked and broken into bite-sized pieces)
- 2 1/2 cups brown rice (cook the day before and store in refrigerator for best results)
- 3 Tbsp. coconut (crystals optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1330mg55% |
| Potassium600mg17% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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