Healthy Breakfast Quinoa with Coconut Milk and Apples Recipe | Yummly

Healthy Breakfast Quinoa with Coconut Milk and Apples

ANDIE MITCHELL
9Ingredients
30Minutes
360Calories
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Ingredients

US|METRIC
  • 1/2 cup quinoa (uncooked)
  • 1 cup light coconut milk
  • 1 tablespoon coconut oil
  • 2 apples (large, cored and cut in ¼-inch thick slices, skin left on)
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon nutmeg
  • 2 tablespoons water
  • 1 tablespoon orange marmalade
  • 1 ounce pecans (about 20 halves, finely chopped)
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    NutritionView More

    360Calories
    Sodium1% DV15mg
    Fat37% DV24g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories360Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium410mg12%
    Protein5g10%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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