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8Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup oats (see raw oats)
- 2 Tbsp. chia seeds
- 1/2 tsp. cinnamon
- 1/2 tsp. ginger
- 1/4 tsp. ground cloves
- 1/4 tsp. nutmeg
- 1 1/2 cups almond milk (or other favorite non-dairy milk)
- 1/2 cup pumpkin purée (from a sugar pumpkin)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium770mg22% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C25% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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