Healthy Breakfast – Pumpkin Pie Overnight Oats Yogurt Parfait

FOOD DONE LIGHT
9Ingredients
8Hours
390Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats (not quick cooking)
  • 1/2 cup non-fat milk
  • 1/4 cup pumpkin puree (divided)
  • 2 teaspoons honey (divided)
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 pinch salt
  • 1/2 cup greek yogurt (2% fat)
  • 1 tablespoon chopped pecans
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    NutritionView More

    390Calories
    Sodium23% DV550mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs19% DV58g
    Fiber28% DV7g
    Calories390Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium550mg23%
    Potassium700mg20%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber7g28%
    Sugars26g52%
    Vitamin A200%
    Vitamin C8%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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