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Ingredients
US|METRIC
1 SERVINGS
- 100 mL greek yogurt
- 20 grams hazelnuts (and or Walnuts)
- 100 grams grapes
- 3 dates
- 2 figs (Fresh, 80 g)
- 2 tsp. flax seeds
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium55mg2% |
| Potassium920mg26% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars52g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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