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Ingredients
US|METRIC
6 SERVINGS
- 125 grams plain flour
- 75 grams wholemeal flour
- 200 grams rolled oats
- 75 grams brown sugar
- 3 tsp. baking powder
- 1 tsp. canela
- 1 tsp. salt
- 2 bananas (mashed)
- 2 large eggs (separated)
- 3 Tbsp. sunflower oil
- 250 mL milk
- 125 grams blueberries
- 50 grams muffin (currents to the mixture for a fruity)
- 50 grams coconut
- 50 grams rolled oats
- 50 grams chocolate chips (your choice for a naughty but nice breakfast muffin.)
- 50 grams dried fruit (other, such as cranberries.)
- 50 grams hazelnuts (or other nuts chopped up small.)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol70mg23% |
Sodium700mg29% |
Potassium650mg19% |
Protein15g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate92g31% |
Dietary Fiber10g40% |
Sugars30g |
Vitamin A4% |
Vitamin C10% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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