Healthy Breakfast Muffins

REAL FOOD RN
11Ingredients
40Minutes
510Calories

Ingredients

US|METRIC
  • 4 bananas
  • 3 eggs (pastured)
  • 1/2 cup almond butter (— where to find)
  • 1/4 cup unsulphured molasses (— where to find)
  • 1 teaspoon vanilla
  • 1/3 cup coconut flour (— where to find)
  • 1/4 cup shredded coconut (— where to find)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder (aluminum free, — where to find)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
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    NutritionView More

    510Calories
    Sodium19% DV460mg
    Fat46% DV30g
    Protein24% DV12g
    Carbs18% DV55g
    Fiber28% DV7g
    Calories510Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol160mg53%
    Sodium460mg19%
    Potassium1090mg31%
    Protein12g24%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber7g28%
    Sugars29g58%
    Vitamin A6%
    Vitamin C20%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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