Healthy Breakfast Meal Prep

FLAVOR CITY
28Ingredients
60Minutes
960Calories

Ingredients

US|METRIC
  • 1 cup all purpose flour
  • 1/4 cup light brown sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup white quinoa (cooked, that’s about 1/2 cup raw quinoa)
  • 1/2 cup grated carrots (about 2 medium size carrots)
  • 1/3 cup raisins
  • 1/3 cup pecans (or walnuts chopped & toasted, optional)
  • 1/2 tablespoon flax seeds (plus a little extra for garnish)
  • 1 egg (lightly beaten)
  • 1 teaspoon vanilla extract
  • 3 tablespoons coconut oil (or veggie oil)
  • 1/2 cup greek yogurt (nonfat)
  • 1/2 teaspoon baking soda
  • 12 eggs
  • 1/2 red onion (diced)
  • 1 orange pepper (diced)
  • 1 zucchini (medium size, diced)
  • 1/2 cup unsalted chickpeas (canned, drained & rinsed)
  • 1 tablespoon dill (each of freshly chopped, & Italian flat leaf parsley)
  • 2 tablespoons pecorino romano cheese (finely)
  • sun dried tomatoes (Homemade, recipe below, optional)
  • olive oil
  • kosher salt
  • cracked pepper (Freshly)
  • 1 cup hot brewed coffee
  • 1/2 tablespoon ghee (/clarified butter recipe below, or unsalted grass-fed butter)
  • 1/2 tablespoon coconut oil
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    NutritionView More

    960Calories
    Sodium62% DV1480mg
    Fat77% DV50g
    Protein76% DV39g
    Carbs32% DV95g
    Fiber40% DV10g
    Calories960Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol700mg233%
    Sodium1480mg62%
    Potassium1630mg47%
    Protein39g76%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber10g40%
    Sugars34g68%
    Vitamin A90%
    Vitamin C100%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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