Healthy Breakfast Egg Muffins (Low Carb, Keto)

EVERYDAY EASY EATS (30)
Heyy: "It was tasty and turned out really good🤤" Read More
7Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 6 large eggs
  • 1/4 cup almond milk
  • 1/2 cup fresh spinach (chopped)
  • 1/3 cup fresh tomatoes (chopped)
  • 1/3 cup shredded cheddar cheese
  • 2 green onions (sliced)
  • avocado (Optional topping: Sliced)
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    NutritionView More

    120Calories
    Sodium5% DV120mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol220mg73%
    Sodium120mg5%
    Potassium180mg5%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A15%
    Vitamin C8%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(30)

    Heyy a day ago
    It was tasty and turned out really good🤤
    Elaine E. a month ago
    Turned out great. I would make it again.
    Brigid 2 months ago
    Awesome, easy and fun. We added a little diced mushrooms and bacon. A dash of herbes de provence took the flavor over the top!
    Jo Ellen Fritz 2 months ago
    super easy, good flavor
    Marcos 2 months ago
    I love it. I have made it twice.
    Henlo Stinky!! 2 months ago
    good idea but not worth the hassle if you don’t have large muffin tins. one or even two doesn’t fill you up so definitely double. also recommend using muffin liners as even though I greased the pan, they didn’t come out very easily and it was super hard to clean afterwords. Yummy flavors but in my experience a lot of work for a tiny bite
    Erin 3 months ago
    Delicious! I added avo on top as well as a bit of cream cheese/cottage cheese I had it for lunch with salad but also had one for breakfast. Highly recommend.
    Diana Antohe 3 months ago
    Very good I add also green pepper. Delicious!
    Claire Lee 3 months ago
    This was just a fantastic recipe I would totally make this again!
    Kristy G. 4 months ago
    Really good! Love the green onion and avocado. Will definitely make it again, but double the recipe. 6 isn't enough.
    Scott 4 months ago
    Had to sub regular milk for almond, and sprinkled extra cheese and chopped tomato on top after removing from oven. Very good, need to add some red pepper to spice it up next time.
    Shii 4 months ago
    My first time trying & the entire family enjoyed it and ask for seconds. I did 8 eggs though to increase the amount.
    Leslie Glick 4 months ago
    Perfect i put in in pie pan as I did not have muffin pans
    Mia Nibler 4 months ago
    Amazing making it again it was so good! Quick morning breakfast for on the go
    Yolonda 4 months ago
    It was good. I added about a half of a tablespoon of Frank’s hot sauce and I used petite diced tomatoes instead of fresh tomatoes.
    Emma Johnson 5 months ago
    Had to increase cooking time by 10min but these were a hit! Regular milk works just fine.
    Daniel Tobin 6 months ago
    Awesome recipe. I did with added egg whites to make a bit fluffier.
    Shannon Comstock 6 months ago
    This is amazing, I’m not a great cook and I can’t believe how good they turned out and how easy to make they are
    Aleksandra Gnach 7 months ago
    Easy to cook and very tasty. Will do it again. Had do put additional 10 minutes of cooking time though.
    Sherrod 7 months ago
    Great recipe. Great twist on breakfast for dinner. Bacon cheese and onion do just fine if you lack tomato and spinach. 😬
    Kattie 8 months ago
    Great low carb recipe! I did add some Sriracha seasoning and lengthen the cook time by about 10 minutes. I also doubled the recipe. I would make over and over again!!
    Andresen 8 months ago
    I am in high school so I never have enough time for breakfast but these I just pick up and eat while I'm walking and they are so delicious
    Jasmine Arredondo 9 months ago
    simple to make and taste was great
    Camille-Byers 9 months ago
    These were lovely with some hot chilli sauce on top.
    Hannah 9 months ago
    They were delicious, I used normal milk instead of almond milk and they turned out really well. They were very easy to prepare too.
    Michele T. 9 months ago
    They turned out great and very filling!
    Gregory 9 months ago
    This Was Soooooooo Good! I Used Some Red Pepper To Sustitute The Tomatoes And It Tastes Great! I Would Highly Recommend Especially Because It's So Easy :)))
    Randy Fuller 9 months ago
    very good 👍 thank you
    donutkastle 9 months ago
    Added bell peppers and had to increase bake time by 10min, but man were they amazing.
    Fei 9 months ago
    I used green and red pepper instead of tomatoes, and added spring onions, mushrooms and chopped ham, and I don't have almond milk so I used what's handy, my Unsweetened Organic Silk Soy. Hope I'll turn out right and tasty. My husband liked them.

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