Healthy Breakfast Egg Muffins (Low Carb, Keto) Recipe | Yummly
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Healthy Breakfast Egg Muffins (Low Carb, Keto)

EVERYDAY EASY EATS(44)
Andrea Hess: "So quick & easy! I added 1/4 teaspoon of thyme, 1…" Read More
7Ingredients
30Minutes
120Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 6 large eggs
  • 1/4 cup almond milk
  • 1/2 cup fresh spinach (chopped)
  • 1/3 cup fresh tomatoes (chopped)
  • 1/3 cup shredded cheddar cheese
  • 2 green onions (sliced)
  • avocado (Optional topping: Sliced)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol220mg73%
    Sodium120mg5%
    Potassium180mg5%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A15%
    Vitamin C8%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(44)

    Andrea Hess 2 months ago
    So quick & easy! I added 1/4 teaspoon of thyme, 1/4 teaspoon of oregano, 1/8 teaspoon of allspice & some red pepper flakes. I used mushrooms, tomatoes, parsley & parmesan cheese. (I love how the flavor combinations are endless.) Will definitely make these on a regular basis.
    Rian a year ago
    They taste very good 😋
    Rochelle Lee a year ago
    Great! Will definitely make again!
    T a year ago
    Turned out great, easy to make
    Awesome. I just added red bell paper it was delicious
    Nina Ganet a year ago
    So easily and so delicious!
    Aimee Arbolino 2 years ago
    So easy and so yummy
    Kara Schaal 2 years ago
    Awesome , such a great idea . I swapped out the onions for green bell peppers
    Alice Moynihan 2 years ago
    so delicious much loved by the fam
    Laura Vill 2 years ago
    I added bell peppers and cayenne pepper to it! So good:)
    Shaun Bemis 2 years ago
    Wife loved it. Made it with bacon. Even better.
    Kathy 2 years ago
    Added Scoop of cottage cheeses & diced ham, sautéed onion and green pepper and cooked for 30 minutes in pie dish....amazing!
    Miller 2 years ago
    The fluffiness fell once they were out of the oven for a minute. They were good, could use some extra seasoning or maybe bacon to give them more flavor but good and healthy!
    MeMe 2 years ago
    This was quite tasty. I added extra spinach, substituted cheddar for pepperjack and added a couple pieces of chopped bacon. The whole family liked it!
    Heyy 2 years ago
    It was tasty and turned out really good🤤
    Elaine E. 2 years ago
    Turned out great. I would make it again.
    Brigid 2 years ago
    Awesome, easy and fun. We added a little diced mushrooms and bacon. A dash of herbes de provence took the flavor over the top!
    Jo Ellen Fritz 2 years ago
    super easy, good flavor
    Marcos 2 years ago
    I love it. I have made it twice.
    Henlo Stinky!! 2 years ago
    good idea but not worth the hassle if you don’t have large muffin tins. one or even two doesn’t fill you up so definitely double. also recommend using muffin liners as even though I greased the pan, they didn’t come out very easily and it was super hard to clean afterwords. Yummy flavors but in my experience a lot of work for a tiny bite
    Kurland 2 years ago
    Delicious! I added avo on top as well as a bit of cream cheese/cottage cheese I had it for lunch with salad but also had one for breakfast. Highly recommend.
    Diana Antohe 2 years ago
    Very good I add also green pepper. Delicious!
    Claire Lee 2 years ago
    This was just a fantastic recipe I would totally make this again!
    Kristy G. 2 years ago
    Really good! Love the green onion and avocado. Will definitely make it again, but double the recipe. 6 isn't enough.
    Scott 2 years ago
    Had to sub regular milk for almond, and sprinkled extra cheese and chopped tomato on top after removing from oven. Very good, need to add some red pepper to spice it up next time.
    Shey 2 years ago
    My first time trying & the entire family enjoyed it and ask for seconds. I did 8 eggs though to increase the amount.
    Leslie Glick 2 years ago
    Perfect i put in in pie pan as I did not have muffin pans
    Mia Nibler 2 years ago
    Amazing making it again it was so good! Quick morning breakfast for on the go
    Yolonda 2 years ago
    It was good. I added about a half of a tablespoon of Frank’s hot sauce and I used petite diced tomatoes instead of fresh tomatoes.
    Emma Johnson 3 years ago
    Had to increase cooking time by 10min but these were a hit! Regular milk works just fine.

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