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Ingredients
US|METRIC
9 SERVINGS
- 2 cups wheat flakes (such as Total or Wheaties, crushed)
- 1/2 cup whole wheat flour
- 1/4 cup wheat germ
- 1/4 ground flax seed
- 1/2 cup brown sugar
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 2 tsp. cinnamon
- 3/4 cup plain yogurt
- 1/4 cup apple sauce
- 2 tsp. vanilla
- 1 egg
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol25mg8% |
Sodium260mg11% |
Potassium140mg4% |
Protein4g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber2g8% |
Sugars12g |
Vitamin A6% |
Vitamin C2% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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