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Ingredients
US|METRIC
6 SERVINGS
- 6 flour tortillas (low carb)
- 15 oz. black beans (1- can, rinsed and drained)
- 1/4 tsp. cumin
- 1/4 tsp. chili powder
- 1 1/2 Tbsp. extra virgin olive oil
- 8 egg whites (large free-range brown hen)
- 2 whole eggs (free-range brown hen)
- avocado
- 1 large tomato (diced)
- 1/2 purple onion (finely chopped)
- 1/2 jalapeno pepper (fresh, seeded and chopped)
- 5 sprigs fresh cilantro (finely chopped)
- 1/2 tsp. garlic powder
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 3 sweet potatoes (large, peeled and cut into chunks)
- 1 large onion (peeled and chopped)
- 2 cloves garlic (minced)
- 1 whole red bell pepper (large, seeded and chopped)
- 1/4 cup extra virgin olive oil
- freshly ground black pepper
- sea salt (to taste)
- flat leaf parsley (garnish with, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium880mg37% |
| Potassium820mg23% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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