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11Ingredients
21Minutes
160Calories
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Ingredients
US|METRIC
13 SERVINGS
- 1 cup milk (choice)
- 4 tsp. cider vinegar (or white)
- 1 1/2 tsp. pure vanilla extract
- 3 Tbsp. oil (or almond butter, or mashed banana, yogurt, or applesauce for fat-free)
- 2 cups spelt (white, oat, or gf all purpose flour, for flourless, make these Keto Blueberry Muffins)
- 4 tsp. baking powder
- 1 pinch cardamom (optional)
- 1/2 tsp. cinnamon (optional)
- 1/2 tsp. salt
- sugar (choice, see note below)
- 1 1/4 cups blueberries (fresh or frozen, 165g blueberries)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium270mg11% |
Potassium200mg6% |
Protein5g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A0% |
Vitamin C4% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Emma 4 years ago
Came out both gummy and dry, most of the muffin sticking to the wrappers. The taste of spelt overpowered the blueberries, and there was a hint of the cider vinegar's sharpness.