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Healthy Blueberry Muffins
GLUTEN-FREE ON A SHOESTRING11Ingredients
5Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup applesauce (smooth, at room temperature)
- 1/2 cup plain greek yogurt (1%, 2% or 0% fat—but I prefer 2%, at room temperature)
- 2 eggs (100 g, weighed out of shell at room temperature)
- 1 tsp. pure vanilla extract
- 1/2 cup coconut palm sugar (granulated, can replace with an equal amount, by weight, light brown sugar)
- 2 1/4 cups gluten (certified, free old fashioned rolled oats, or regular rolled oats if GF is not an issue)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. kosher salt
- 5 oz. blueberries (fresh, or frozen)
- 2 tsp. cornstarch (or arrowroot)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol35mg12% |
Sodium190mg8% |
Potassium75mg2% |
Protein25g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber<1g3% |
Sugars10g |
Vitamin A2% |
Vitamin C4% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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