Healthy Blueberry Muffin in a Mug (single serving)

FRESH FIT N HEALTHY(9)
Bliss: "It tastes amazing, but isn’t pretty. I think I ha…" Read More
9Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • 1/4 cup oats (GF if needed)
  • 1 tablespoon flour (I use Oat Flour -- ground up oats)
  • 1 egg
  • 2 tablespoons greek yogurt (flavor of choice)
  • 1 tablespoon honey
  • 1 tablespoon nut butter (I used Cashew but PB would work too!)
  • 1/2 teaspoon vanilla extract (each:, and Baking Powder)
  • 1 dash sea salt
  • blueberries (as desired, I just threw in a handful!)
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    NutritionView More

    520Calories
    Sodium19% DV460mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs25% DV76g
    Fiber32% DV8g
    Calories520Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol215mg72%
    Sodium460mg19%
    Potassium520mg15%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber8g32%
    Sugars36g72%
    Vitamin A8%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Cheryle C. 7 months ago
    Tastes like eating oatmeal
    Bliss 9 months ago
    It tastes amazing, but isn’t pretty. I think I had too many berries? I cooked it extra but it was still a bit moist. Really good though!
    Evan 10 months ago
    This was absolutely delicious. I used plain whole yogurt instead of Greek and had to cook for 1 1/2 mins, and it came out great!!! Fun and easy recipe; thank you!
    Gina a year ago
    I really enjoyed this muffin, both making it and devouring it! How can something so healthy taste so... tampting? This recipe sure has the answer! Will definitely make it again.
    Kerry Salisbury a year ago
    So good!! I loved this recipe! I microwaved it for a total of 2 minutes so that it cooked all the way through!!
    Ari a year ago
    I’ll start off by saying that this isn’t the most fair review because I didn’t have any eggs so I used apple sauce because I know it’s a good substitute. However, it did turn out pretty well. The flavor was nice and had a bit of a doughy texture. I had to cook it for more like a minute and a half to two minutes.
    Deborah R. 2 years ago
    Very good! I added McCormick cinnamon, chai, nutmeg spice mix to bring the flavors together . I had to microwave about 1 minute 10 seconds longer than called for Delicious!
    Angie Sudy 2 years ago
    Perfect! Great for breakfast and definitely won’t feel guilty eating two of these for my afternoon tea😋
    Jordan Cotton 2 years ago
    Not a ton of flavor. Needed to microwave mine for about 2 min.

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