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9Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup oats (GF if needed)
- 1 Tbsp. flour (I use Oat Flour -- ground up oats)
- 1 egg
- 2 Tbsp. greek yogurt (flavor of choice)
- 1 Tbsp. honey
- 1 Tbsp. nut butter (I used Cashew but PB would work too!)
- 1/2 tsp. vanilla extract (each:, and Baking Powder)
- 1 dash sea salt
- blueberries (as desired, I just threw in a handful!)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium460mg19% |
| Potassium520mg15% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber8g32% |
| Sugars36g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Bliss 5 years ago
It tastes amazing, but isn’t pretty. I think I had too many berries? I cooked it extra but it was still a bit moist. Really good though!
Kerry Salisbury 5 years ago
So good!! I loved this recipe! I microwaved it for a total of 2 minutes so that it cooked all the way through!!
Ari 5 years ago
I’ll start off by saying that this isn’t the most fair review because I didn’t have any eggs so I used apple sauce because I know it’s a good substitute. However, it did turn out pretty well. The flavor was nice and had a bit of a doughy texture. I had to cook it for more like a minute and a half to two minutes.
Angie Sudy 6 years ago
Perfect! Great for breakfast and definitely won’t feel guilty eating two of these for my afternoon tea😋