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Melisa Grant: "Yummy!! Substituted honey for the maple syrup. Lo…" Read More
10Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup gluten-free rolled oats
- 2 tsp. ground flax seed
- 1 banana (frozen ripe, sliced)
- 2 cups blueberries fresh (or frozen)
- 3/4 cup unsweetened vanilla almond milk
- 1/2 cup plain greek yogurt (fat free)
- 2 tsp. maple syrup (or to taste)
- 1/4 tsp. nutmeg
- 1/2 tsp. cinnamon
- 1/2 tsp. pure vanilla extract
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Melisa Grant 3 years ago
Yummy!! Substituted honey for the maple syrup. Loved all the spices added to it, tasted like a dessert!
Laura 4 years ago
So delicious! Followed the recipe exactly and this was so good! My husband loved it too.
Sameena A. 7 years ago
it turned out pretty good! it's perfect to make on the night before to grab and go on the next day when running late!!