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Healthy Blueberry Cheesecake Pancake Sandwiches
THE SEASONED MOM13Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup greek yogurt (vanilla-flavored, or you can use plain, but you may want to add a bit of sweetener to your batter, to taste)
- 1 egg
- 1/2 cup whole wheat pastry flour
- 1/4 cup milk
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 cup low fat ricotta cheese
- 1/8 tsp. salt
- 1/4 tsp. vanilla extract
- 1 tsp. sugar (or sweetener of your choice)
- 1/2 cup blueberry jam (all-fruit, or other jam of choice)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1250mg52% |
| Potassium330mg9% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber2g8% |
| Sugars45g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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