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Healthy Blueberry Banana Buckwheat Pancakes
TWO RASPBERRIES8Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 banana (medium ripe, about ½ when smashed into a measuring cup)
- 2 Tbsp. maple syrup (plus more for topping)
- 3/4 cup unsweetened vanilla almond milk (I use SILK brand)
- 1/3 cup blueberries fresh (frozen, are probably ok also)
- 1 cup buckwheat flour
- 1/4 cup tapioca flour
- 1 tsp. baking powder
- vegan butter (· Optional:, for frying them in the skillet, see notes*)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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