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Ingredients
US|METRIC
9 SERVINGS
- 2 1/2 cups black beans (cooked, reserve the bean juice, divided)
- 1 1/2 cups oat flour
- 1 Tbsp. chili powder (ground)
- 1 1/2 tsp. ground cumin
- 1/2 tsp. chili powder (ground chipotle)
- 6 grams sea salt (or to taste)
- black pepper (to taste)
- 3 Tbsp. juice (reserved bean)
- 1 cup sweet corn (approximately 1 ear, fresh, thaw first if you use frozen)
- 1 jalapeno peppers (large or 2 small, seeded and finely chopped)
- 1 red onion (small, finely chopped, 2 onions if you want to grill one for a topping)
- 1 red bell pepper (finely chopped)
- 2 garlic cloves (minced)
- avocado oil (to brush on top before cooking.)
- hamburger buns
- lettuce
- tomatoes
- guacamole
- fresh cilantro
- red onion (Grilled)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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