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Ingredients
US|METRIC
10 SERVINGS
- 1/2 Tbsp. canola oil (organic)
- 1 red onion (medium, diced)
- 1 bell pepper (red, or orange/yellow, diced)
- 30 oz. black beans (rinsed)
- 14 oz. diced tomatoes (drained)
- 1 1/2 cups corn (frozen, thawed or fresh)
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 10 corn tortillas (quartered)
- 1 1/4 cups shredded reduced fat cheddar cheese
- 15 oz. tomato sauce
- 1 1/2 cups vegetable broth
- 1 Tbsp. chili powder
- 1 tsp. ancho chili powder
- 1/2 tsp. chili powder (chipotle)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dried oregano
- diced tomato
- green onion
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium870mg36% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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