Healthy Black Bean Chilaquiles Recipe | Yummly

Healthy Black Bean Chilaquiles

THE PICKY EATER
20Ingredients
45Minutes
240Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 tablespoon canola oil (organic)
  • 1 red onion (medium, diced)
  • 1 bell pepper (red, or orange/yellow, diced)
  • 30 ounces black beans (rinsed)
  • 14 ounces diced tomatoes (drained)
  • 1 1/2 cups corn (frozen, thawed or fresh)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 10 corn tortillas (quartered)
  • 1 1/4 cups shredded reduced fat cheddar cheese
  • 15 ounces tomato sauce
  • 1 1/2 cups vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon ancho chili powder
  • 1/2 teaspoon chili powder (chipotle)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • diced tomato
  • green onion
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium36% DV870mg
    Fat6% DV4g
    Protein24% DV12g
    Carbs14% DV41g
    Fiber44% DV11g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium870mg36%
    Potassium700mg20%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A25%
    Vitamin C40%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop