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Healthy Black Bean Brownies | No Sugar, Vegan, Gluten-Free
EYE CANDY POPPER12Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
9 SERVINGS
- 398 mL black beans (1 can, drained and rinsed)
- 1/2 cup extra-virgin olive oil
- 200 grams baking chocolate (melted)
- 1 Tbsp. vanilla extract (pure organic)
- 1/4 cup nut milk (or other plant-based milk)
- 1/2 cup raw hazelnuts (whole, ground in a coffee grinder)
- 1/4 cup tapioca starch (or GMO-free cornstarch)
- 2/3 cup lucuma powder (this is a great sugar replacement that is a whole food, not an extract)
- 1/2 tsp. sea salt (fine grey)
- 1/2 cup walnuts (raw organic, coarsely chopped)
- 1/4 cup raw hazelnuts (+ walnuts chopped)
- 1/3 cup berries (fresh organic)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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