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Healthy Bircher Muesli
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES12Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 120 grams rolled oats
- 1/2 Tbsp. chia seeds
- 250 mL low fat milk (or milk of choice + extra to serve the next morning)
- 1 tsp. maple syrup
- 1 tsp. vanilla extract
- 1 Tbsp. almond flakes
- 1 Tbsp. shredded coconut
- 1 apple
- 1 Tbsp. currants
- 1 Tbsp. dried papaya (chopped, or mango)
- 1 Tbsp. goji berries
- 50 grams low fat plain yoghurt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium70mg3% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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