Healthy Bircher Muesli Recipe | Yummly
12Ingredients
25Minutes
400Calories

Ingredients

US|METRIC
  • 120 grams rolled oats
  • 1/2 tablespoon chia seeds
  • 250 milliliters low fat milk (or milk of choice + extra to serve the next morning)
  • 1 teaspoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 tablespoon almond flakes
  • 1 tablespoon shredded coconut
  • 1 apple
  • 1 tablespoon currants
  • 1 tablespoon dried papaya (chopped, or mango)
  • 1 tablespoon goji berries
  • 50 grams low fat plain yoghurt
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    NutritionView More

    400Calories
    Sodium3% DV70mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs23% DV68g
    Fiber36% DV9g
    Calories400Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium70mg3%
    Potassium570mg16%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber9g36%
    Sugars22g44%
    Vitamin A8%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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