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19Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/4 cups white whole wheat flour
- 1/2 cup flour (all-purpose)
- 2 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 2 large eggs
- 1 cup mashed banana (well, about 3 medium very ripe bananas)
- 1 1/4 cups unsweetened almond milk
- 1/4 cup grapeseed oil (or another neutral oil)
- 1 tsp. vanilla extract
- 1/4 tsp. almond extract
- 1/4 cup honey
- 1/2 cup walnuts (finely chopped raw)
- honey (or pure maple syrup, for drizzling)
- nut butter (any kind)
- banana
- fruit
- chopped walnuts (additional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium320mg13% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Henderson 6 years ago
Insanely great! I made a double batch and we froze the rest and had them all week. Super hearty and great fuel for surfing and kayaking.
Anna 6 years ago
These were tasty, and more filling/satisfying than most waffles. We used almonds instead of walnuts as that’s all we had and that worked out great :)