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10Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 bananas (ripe)
- 1/2 cup applesauce
- 2 eggs
- 1 1/2 cups milk (or buttermilk)
- 1 cup oats
- 1 cup whole wheat flour
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1 tsp. vanilla
- 1/2 tsp. cinnamon
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium530mg22% |
| Potassium510mg15% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Garrison 3 years ago
I was surprised how moist the waffles turned out since there is no oil in it. I had intended on adding oil to it but forgot and I’m now glad that I did not. I Didn’t have any whole wheat flour, so I used what I had; Arrowhead organic flour and I added a quarter teaspoon of baking soda. I put everything in the blender and used about a cup of milk. I pulsed the oats a few times first.
For the topping, I used a home made Merlot wine jelly which was outstanding. Thank you for sharing!
Greg Lovell 4 years ago
These are great! Definitely a keeper. Just dump it all in the food processor and ready to go quickly. I used non-dairy milk (cashew or Ripple).
Janice Smith 4 years ago
I made 1 waffle in the air fryer and it tastes amazing. Topped it with some honey and it was filling and delicious
Horner 4 years ago
Delicious. I had to substitute the applesauce for honey due to not having any applesauce.