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Ingredients
US|METRIC
4 SERVINGS
- bananas
- cottage cheese (I use 1%)
- yogurt (I use Greek. unflavoured)
- jam (honey or maple syrup would work too)
- nuts (you can also use hemp hearts or chia seeds)
- fruit (fresh)
- 1 banana
- 1/4 cup cottage cheese (I used 1%)
- 1/4 cup greek yogurt
- 2 Tbsp. strawberry jam (less sugar the better)
- 1 Tbsp. dry roasted peanuts (I used unsalted/unseasoned)
- Fresh berries (for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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