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Ingredients
US|METRIC
4 SERVINGS
- 80 grams oats
- 90 grams protein powder (~3 scoops)
- 70 grams fat free cream cheese
- 55 grams milk powder (skimmed)
- 2 egg whites
- 60 mL water
- 1 1/2 mashed bananas
- vegetable oil (2 tsp rapeseed)
- protein powder
- oats
- fruit
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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