Healthy Banana Pecan Muffins

DELISH KNOWLEDGE
14Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1/3 cup neutral oil
  • 1/2 cup honey
  • 2 eggs
  • 1 cup bananas (well-mashed ripe, ~2 large bananas)
  • 1/3 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 3/4 cup all purpose flour (may need to go up to 1 cup depending on how mashed your 'nanas are)
  • 1 cup whole wheat pastry flour
  • 1/3 cup old-fashioned oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/3 cup chopped pecans (plus more for topping)
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    NutritionView More

    220Calories
    Sodium7% DV160mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium160mg7%
    Potassium105mg3%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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