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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mashed banana (overripe, about 2 medium)
- 1/2 cup unsweetened applesauce
- 1 cup old-fashioned rolled oats
- 1/2 cup quinoa flakes (or rolled oats)
- 1/2 tsp. cinnamon
- 1/2 cup dried fruits (I used cherries, blueberries and goji berries)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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