Healthy Banana Oatmeal Blender Muffins [Gluten-Free | Dairy-Free ] | 21 Day Fix Blender Muffins [Weight Watchers] Recipe | Yummly

Healthy Banana Oatmeal Blender Muffins [Gluten-free | Dairy-free ] | 21 Day Fix Blender Muffins [Weight Watchers]

CONFESSIONS OF A FIT FOODIE
16Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 1 3/4 cups gluten (Bob’s Red Mill, Free Old Fashioned Rolled Oats)
  • 1/2 teaspoon salt
  • 1 teaspoon gluten free baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey (or maple syrup)
  • 2 eggs
  • 1 mashed ripe bananas (rounded cup, about 3 medium or 2 large bananas – and get them super ripe and sweet)
  • 1/4 cup unsweetened vanilla almond milk
  • 1 teaspoon vanilla extract
  • cooking oil spray
  • dark chocolate chips
  • blueberries
  • strawberries
  • bananas
  • walnuts
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    NutritionView More

    190Calories
    Sodium5% DV120mg
    Fat6% DV4g
    Protein41% DV21g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium120mg5%
    Potassium170mg5%
    Protein21g41%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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