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Ingredients
US|METRIC
9 SERVINGS
- 3/4 cup whole wheat flour
- 2 cups rolled oats
- 1 1/2 cups Puffed Rice Cereal (like Rice Krispies)
- 1/4 tsp. salt
- 1/4 tsp. nutmeg
- 1 tsp. cinnamon
- 3 bananas (very ripe, peeled and mashed)
- 1/4 cup honey
- 1/4 cup plain yogurt
- 1/4 cup peanut butter
- 1 tsp. vanilla
- 1 cup semisweet chocolate chips (or bittersweet)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium105mg4% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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