Healthy Banana Flapjacks – dairy free & gluten free

REBEL RECIPES
11Ingredients
35Minutes
510Calories

Ingredients

US|METRIC
  • 4 bananas (really ripe, squished)
  • 2 cups oats (I use organic gluten free)
  • 1/3 cup seeds (flax, sunflower, pumpkin, sesame)
  • 1/2 cup dried fruit (chopped, figs, dates, cranberries, apricots)
  • 1/2 cup mixed nuts (broken up, pecans, walnuts, cashews)
  • 2 tablespoons maple syrup
  • 1/3 cup coconut oil
  • 2 tablespoons nut butter (crunchy organic, peanut, almond, cashew)
  • nuts
  • seeds
  • dried fruits
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    NutritionView More

    510Calories
    Sodium3% DV80mg
    Fat35% DV23g
    Protein25% DV13g
    Carbs23% DV70g
    Fiber40% DV10g
    Calories510Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium730mg21%
    Protein13g25%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber10g40%
    Sugars27g54%
    Vitamin A2%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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