Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Healthy Banana Flapjacks – dairy free & gluten free
REBEL RECIPES11Ingredients
35Minutes
510Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 4 bananas (really ripe, squished)
- 2 cups oats (I use organic gluten free)
- 1/3 cup seeds (flax, sunflower, pumpkin, sesame)
- 1/2 cup dried fruit (chopped, figs, dates, cranberries, apricots)
- 1/2 cup mixed nuts (broken up, pecans, walnuts, cashews)
- 2 Tbsp. maple syrup
- 1/3 cup coconut oil
- 2 Tbsp. nut butter (crunchy organic, peanut, almond, cashew)
- nuts
- seeds
- dried fruits
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium730mg21% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes