Healthy Banana Flapjacks Recipe | Yummly

Healthy Banana Flapjacks

JO'S KITCHEN LARDER
7Ingredients
40Minutes
910Calories
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Ingredients

US|METRIC
  • 250 grams porridge oats
  • 70 grams unsalted butter (or coconut oil)
  • 3 tablespoons honey (or golden syrup see notes)
  • 50 grams dried dates (soft, pitted, see notes)
  • 200 grams bananas (really overripe, peeled weight)
  • 16 banana (slices to put on top of flapjack squares optional, see notes)
  • 1 teaspoon cinnamon
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    NutritionView More

    910Calories
    Sodium7% DV170mg
    Fat28% DV18g
    Protein27% DV14g
    Carbs62% DV185g
    Fiber92% DV23g
    Calories910Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol40mg13%
    Sodium170mg7%
    Potassium2200mg63%
    Protein14g27%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate185g62%
    Dietary Fiber23g92%
    Sugars85g170%
    Vitamin A60%
    Vitamin C80%
    Calcium25%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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